Are you tired of trying every diet only to end up back where you started? Are you ready to commit to a lifestyle change, but need accountability and a customized plan? Do you want to still be able to have fun and enjoy your life, but still reach your health and wellness goals?



Full Service

Custom Nutrition 
Planning

What we do

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We develop a nutrition plan to meet your current goals, not the other way around. Based on science not fads, our multi-faceted support programs will help you achieve your goals while still eating foods you enjoy and not forcing you to completely change who you are to fit into a diet mold. We cultivate lifestyle changes through diet and behavioral changes that are effective and attainable.

We give you a detailed quick start guide, shopping list, and comprehensive package to jump start your goals. In our initial one on one meeting with one of our nutrition specialists we go over everything so you feel ready to conquer your health goals!

Included for the duration of your program is a discount code for Living Fit meals that fit exactly into your meal plan. Not only do we hand you your nutrition template, offer training plans or custom training packages, but we also feed you the food you need to succeed. Just bring your commitment and we will bring the rest!

Looking to take the next step and compete? Know you need to either dial your nutrition or training or both in to get in the game and get on the podium? We can help dial in the details whether you are already a competitive athlete looking for an edge or someone looking to start competing and don’t know where to start. Contact us for more information.

Ever start a new diet or lifestyle change and wish you had a personal coach to call when you hit a wall? Do you need a daily reminder that someone has your back and is holding you accountable to your goals? Our nutrition specialists along with our custom personalized daily tracking system keeps you on track and provides the support you need to succeed.

If you are stuck in a training rut, don’t know where to start, or only have 20 min after the kids go to bed to get in shape we have the plan for you. You have the option to add either personal training sessions with our certified personal trainers or choose from our downloadable training plans tailored to your current goals.

WHAT WE DO

Customized Nutrition Plans

ACCOUNTABILITY

Training Plans

Quick Start guides

Nutritious, Ready-To-Eat Meals

COMPETITIVE Athlete Programs

how does it work

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how does it work?

All you have to do to get started is CLICK HERE to go to our New Client Intake form where we will collect the information we need to develop your custom nutrition plan. You will be able to choose from our tailored packages that all includes:

-One on One Initial Nutrition Consultation Meeting either in person or video chat
-Personalized Nutrition Macro Calculation Based on your personal goals and information provided
-Extensive Start Up Guide to walk you through the basic nutrition information you need to get started
-Easy Sample Menu Guide
-Personalized Online Tracking Form to take the guesswork out of meeting your goals
-10% discount code for Living Fit Meals
-Comes with a set number of weeks of daily access to our Nutrition Specialist and weekly check-ins

You select the program starting at our introductory 3 week commitment to jump start your health to 3 months of daily access to your own coach and accountability partner. You can always add on more coaching or our training plans at any point. 

get started

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We are here to help you make healthy “fit” into your life with chef driven, nutritionally balanced menus. We prepare healthy, ready to eat meals to fit your lifestyle whether that be Paleo, Keto, Gluten Free, Macros, Vegan, Flexitarian, or anywhere in between. Each meal is carefully hand crafted by our Executive Chef Jocelyn to be big on flavor, while maintaining balanced nutrients for every dietary lifestyle.

Meal Prep Made Easy

how it works

locations &
deadlines

Living Fit delivers fresh, never frozen, ready to eat meals straight to a location near you for pick up. Many of our locations are local businesses or gyms that you do NOT have to be a member of to place an order. All public pick up locations have refrigeration or receive insulated cooler bags to keep your meals cool until you can pick them up so you can pick your meals up on YOUR time.

How it Works

Step 1

Step 2

Step 3

Step 4

Select your meals
for the week.

Complete your order and checkout

Pick-up and enjoy your meals!

Select your delivery location or home delivery

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pickup & Delivery

We have TWO ways you can get our delicious and healthy ready-to-eat meals! You can either find a Pick-Up Location near you where we drop off meals to be picked up anytime after delivery OR you can have them delivered straight to your porch in an insulated box!

Pick Up and delivery locations

Currently we are delivering to Wake Forest,  Durham, Raleigh, North Raleigh, Apex, Cary, Holly Springs, and Fuquay Varina zip codes.  ALL of these home deliveries are currently on SUNDAYS ONLY delivered between 12-6pm. Someone will ring your doorbell to see if you are home and if you are not they will leave our insulated box cooler tote on your porch. All you need to do is put your meals in the fridge, leave all the ice packs in the box, and then next Sunday place it back on the porch for us to pick up. There is a FOUR meal minimum for porch delivery. Remember, our meals last 6-7 days in the fridge and can be frozen for up to 3 months and reheated from fresh OR frozen! Orders are DUE Friday by 8am.

Check Out Instructions: When you checkout you can select a Pick-Up Location or Home Delivery. Home Delivery is a  flat rate of $5.  All  Home Delivery orders will be delivered Sunday from 12-6pm! 

Insulated Boxes: Locations without refrigeration and home delivery receive our insulated boxes and ice packs. We reuse and recycle these boxes, we ask that you return them to either your pick up location or leave them on your porch the following Sunday whether you are ordering or not so our driver can pick them up. 


Home Delivery

Days & 
Locations

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Pick Up Days & locations

Order  Deadlines

Sunday Porch Delivery

Home Deliveries




All Deliveries Made By 6pm
Crossfit Zeal (Holly Springs)
Hustle Fitness Studio (Cary)
Crossroads Wellness & Rehab (Benson)
Crossfit Contrivance (Holly Springs)
Athletic Lab South Wake (Holly Springs)
Crossfit South Wake (Fuquay Varina)
BYO Studio (N. Raleigh)
Crossfit Pathway (Fuquay Varina)
Crossfit Shoofly (Fuquay Varina)
Crossfit Aestus (Fuquay)
Flex Affect (Smithfield)
Warrior Tech OCR (Morrisville)
Triangle Crossfit (Fuquay)
Crossfit Rolesville (Rolesville)
Think Holistic Fitness (Holly Springs)

Living Fit Kitchen (Cary)- 10am-3:30pm

Living Fit Kitchen (Cary)- 10am-3:30pm

Delivered from 12pm-6pm

Order by 8am Saturday

Order by 8am on Friday

Sunday pick up

Monday pick up

Monday Deliveries

Order for Sunday

Order for Monday

each weeks menu is posted at 10pm on saturday. 

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Home

Living Fit is more than just a business providing healthy, ready to eat meals. We are here to help you make healthy “fit” into your life with chef driven, nutritionally balanced menus. We are parents and small business owners who truly understand that health and life sometimes seem mutually exclusive. We have children. We have crazy busy lives. We know that the biggest hurdle most of us face is time. There never seems to be enough and more often than not cooking healthy meals is one of the first things to be sent to the back burner.

We are here to help you solve your time problems. Living Fit can give you back that time with delicious meals ready in less than 4 minutes that not only help you stick to your health and fitness goals, but help you maintain your balance in life. That means more time for family and friends in your free time and less time wrapped up in meal planning.

Each meal is carefully hand crafted by our Executive Chef Jocelyn to be big on flavor, while maintaining balanced nutrients for every dietary lifestyle. We have meals for every way of eating including Paleo, Keto, Macros, Vegan, Flexitarian, Zone, Low Carb, Gluten Free, Allergen Friendly and Balanced Bites. All made in a DEDICATED gluten free kitchen. 

We are also a family company. We are a husband and wife team with a passionate, dedicated staff that is growing every day. Our mission is to employ people who are also passionate about food, health and wellness and foster their growth and creativity. We believe the future is dependent on how we work together now to better serve our customers and our community to make a positive difference in the world.

 About Us

Jocelyn was trained at the Culinary Institute of America and then went on to Cornell University for her degree in hospitality management. She was a competitive NCAA swimmer through college and currently competes in marathon open water swims. She is also a certified personal trainer. Her passion for delicious, healthy food inspired her to start Living Fit.

jocelyn midgett

executive chef/owner

Ryan was a college wrestler, and has always had a passion for healthy eating and living. For eight years he owned a photography business and has now transitioned to run the day to day business of Living Fit.

ryan midgett

manager/owner

A corporate executive chef, culinary director, foodservice professional, and international foodie of over 30 years with a culinary degree from Johnson and Wales Charleston, SC. Also with background and education from East Carolina University in music, audio visual design, and production for small to large events. The sole proprietor of CinderHouse Music Productions out of Chapel Hill specializing in the audio visual arts including editing, recording, and mastering.

With 12 over years experience building catering divisions from the ground up, chad is now the catering manager for living fit. He has Degrees in Physical Education and Athletic Training from Campbell University, with first responder training and cpr/first aid/aed certification. he is an Avid outdoorsman, with experience in hunting, fishing, hiking, ropes course, and boating activities used for corporate training. 

Lee Whitsel

Chad hyatt

executive sous chef

catering manager

Our mission is to provide chef crafted, ready to eat meals that fit every dietary lifestyle that are made from scratch with whole foods. We are dedicated to being a gluten free kitchen and to accommodation food allergies to the best of our ability so people with dietary restrictions can enjoy the convenience of healthy, ready-to-eat food without compromising on taste.












Living Fit is about more than putting food in your fridge. We want to nourish your health and help you achieve your wellness goals whether that be to dominate in an athletic competition or know that you have something healthy for your family at the end of a long and hectic day. Living Fit means embracing a healthy lifestyle one choice at a time, and we are committed to being there to make those choices just a little easier!

our values

100% DEDICATED GLUTEN FREE KITCHEN
ANTIBIOTIC AND HORMONE FREE MEATS
NO HIGH FRUCTOSE CORN SYRUP EVER
NO REFINED SUGARS
NO ADDITIVES OR DYES OR ARTIFICIAL ADDITIVES
SCRATCH MADE RECIPES FROM WHOLE FOODS ONLY LIKE OUR IN-HOUSE MADE STOCKS AND BRINES, HOUSE MADE MAYO, AND IN HOUSE SAUCES (NO FRANCHISE RECIPES OR COMMISSARY MADE FOOD HERE- WE DON’T CUT CORNERS)
NO PROCESSED FOODS
NO GMO’S IN OUR PRODUCTS

PERFECTLY MEASURED AND PORTIONED MEALS WITH FULL NUTRITION INFORMATION FOR ALL VARIATIONS OF EVERY MEAL RIGHT ON THE SITE WHEN YOU ORDER
LOCALLY SOURCED WHEN AT ALL POSSIBLE
FAIR WAGE AND LABOR PRACTICES IN SUPPORT OF WORK-LIFE BALANCE 

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We are happy to answer any questions you have and will get back to you as soon as possible!

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Send us a note

jenna f.

Living Fit is wonderful. The convenience of having healthy meals delivered is amazing. We also have a TON of food allergies, and modifications are always easy. The food is high quality ,and is a great variety on a weekly basis. If you're busy, or just need to get on track with healthy eating, I highly recommend!

amanda d.

The absolute BEST! Every meal has been delicious! Each week the menu is varied so I’m able to try new things which I love but there are a few meals that stay consistent each week. Tons of great choices to accommodate your meal planning and dietary needs. Ordering is very easy, it takes me 10min max. Pick up is easy. Re-heating is easy. Everything about it is easy! And it saves me lots of time and money, I’m extremely thankful that I found Living Fit. I honestly look forward to dinner, I’m no longer scrambling to figure out what to do. It’s a game changer!!!

melissa f.

This has been an amazing game changer for our house! Everything we have tried has been delicious and then healthy too, can't beat this! I have tried other meal prep and delivery boxes but living fit is truly home cooked goodness with none of the work. Highly recommend!!

sarah g.

Living Fit is such a lifesaver for us!! Eating well is a priority for our family, and we have multiple food sensitivities (gluten and dairy) in our home. It's hard for us to eat out and still know that we're taking good care of our bodies. Living Fit gives us food we can trust, as well as so much time back in our week! Thanks for all you do!