Living FIt

Live Your Best Life

The Truth About Toothpaste

THE TRUTH ABOUT TOOTHPASTE Since toddlerhood, we've been told to brush our teeth after every meal. Every time we go to the dentist this is emphasized. Most of us do it twice a day. Dental insurance is quite expensive, so many people limit their preventive visits...

Benefits of Eating the Rainbow

BENEFITS OF EATING THE RAINBOW Mother Nature has provided foods with different colors for a reason. Each color provides vital nutrients that are needed for our bodies to properly function.   WHAT YOU CAN DO We need at least 9-13 servings of different colored...

Gratitude

GRATITUDE Jocelyn and Ryan have done a really nice job of allowing me an opportunity to blog for them on here. To be honest, they literally gave me no limitations and no requirements on subject. It’s been nice to sit down and reflect while writing over the past few...

Health Hazards of Everyday Products

The Health Hazards of Commonly Used Personal and Household Products Research shows that we are exposed to at least 60 toxic household chemicals daily. The average woman uses 12 toxin-containing products daily, exposing herself to about 168 unique chemicals per day....

Macro vs. Micro

Macro vs. Micro   This year has been in general, really solid. I’ve had personal bests in many events and some marks that are the best I’ve performed in years for others. I’m proud of that progress. In retrospect, I’m moving in the right direction. I’ve had some...

8 Ways to Encourage Healthy Eaters

8 Ways to Encourage Healthy Eaters Raising healthy and happy children.... it's every parent's goal! One of the biggest hurdles to clear as a parent of young children, though:  FOOD!  Our lives are busier than ever these days.  With such easy access to convenience...

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