Living FIt

Live Your Best Life

Macro vs. Micro

Macro vs. Micro   This year has been in general, really solid. I’ve had personal bests in many events and some marks that are the best I’ve performed in years for others. I’m proud of that progress. In retrospect, I’m moving in the right direction. I’ve had some...

8 Ways to Encourage Healthy Eaters

8 Ways to Encourage Healthy Eaters Raising healthy and happy children.... it's every parent's goal! One of the biggest hurdles to clear as a parent of young children, though:  FOOD!  Our lives are busier than ever these days.  With such easy access to convenience...

Envy Your Greens

  ENVY YOUR GREENS Many of us grew up with iceberg lettuce as our only leafy green.  Iceberg lettuce is compromised of 95% water and has little nutritional value compared to the myriad of darker colored greens now on supermarket shelves. Leafy and cruciferous...

Fresh Facts About Fish

It's Fish- It's Healthy, Right? Many of us have memories of canned chunk light tuna sandwiches for lunch or frozen fish sticks for dinner. My personal favorite:  the Friday night Howard Johnson’s fried clam dinner. As appetizing (or not) as these may be, there is much...

Living Fit Partner- Derek Fox

You know the saying, “do something you love and you’ll never work a day in your life”.  "It’s cliche", Derek Fox admits, but he can vouch for the truth existing in this mindset.   Meet Derek!  He is our newest partner with Living Fit!  In addition to partnering, Derek...

8 Simple Tools for Healthy Eating

Simple Tools for Healthy Eating As the new year begins, many of us look to make a fresh start and vow to adopt healthier habits. Some are motivated by a desire to lose weight, others to move more, still others want to get some of their chronic diseases under better...

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