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Pumpkin: Healthy or Hype?

PUMPKIN: HEALTHY OR HYPE? This time of year, it is hard to avoid seeing advertising for the latest and greatest pumpkin-spiced food or drink. From Pumpkin Spiced Lattes to Pumpkin Spiced Spam, it is everywhere. How important is pumpkin to a healthy diet and which...

5 Benefits of Eating Apples

HEALTH BENEFITS OF APPLES September is the beginning of fall and peak season for apples. Soon there will be a variety of local and US grown apples in the food stores. For those who like picking their apples, making a fall trip to western North Carolina near Asheville...

Progress Is Not Linear

PROGRESS IS NOT LINEAR The end of this season left me with questions. I’ve definitely shown reasons to be optimistic. Progress has been made. The end was rocky but even through some battles, we finished on a high note.  THE EVENT Around June, I got to a meet very...

The Truth About Toothpaste

THE TRUTH ABOUT TOOTHPASTE Since toddlerhood, we've been told to brush our teeth after every meal. Every time we go to the dentist this is emphasized. Most of us do it twice a day. Dental insurance is quite expensive, so many people limit their preventive visits...

Benefits of Eating the Rainbow

BENEFITS OF EATING THE RAINBOW Mother Nature has provided foods with different colors for a reason. Each color provides vital nutrients that are needed for our bodies to properly function.   WHAT YOU CAN DO We need at least 9-13 servings of different colored...

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