Living FIt

Live Your Best Life

Gratitude

GRATITUDE Jocelyn and Ryan have done a really nice job of allowing me an opportunity to blog for them on here. To be honest, they literally gave me no limitations and no requirements on subject. It’s been nice to sit down and reflect while writing over the past few...

Health Hazards of Everyday Products

The Health Hazards of Commonly Used Personal and Household Products Research shows that we are exposed to at least 60 toxic household chemicals daily. The average woman uses 12 toxin-containing products daily, exposing herself to about 168 unique chemicals per day....

Macro vs. Micro

Macro vs. Micro   This year has been in general, really solid. I’ve had personal bests in many events and some marks that are the best I’ve performed in years for others. I’m proud of that progress. In retrospect, I’m moving in the right direction. I’ve had some...

8 Ways to Encourage Healthy Eaters

8 Ways to Encourage Healthy Eaters Raising healthy and happy children.... it's every parent's goal! One of the biggest hurdles to clear as a parent of young children, though:  FOOD!  Our lives are busier than ever these days.  With such easy access to convenience...

Envy Your Greens

  ENVY YOUR GREENS Many of us grew up with iceberg lettuce as our only leafy green.  Iceberg lettuce is compromised of 95% water and has little nutritional value compared to the myriad of darker colored greens now on supermarket shelves. Leafy and cruciferous...

Fresh Facts About Fish

It's Fish- It's Healthy, Right? Many of us have memories of canned chunk light tuna sandwiches for lunch or frozen fish sticks for dinner. My personal favorite:  the Friday night Howard Johnson’s fried clam dinner. As appetizing (or not) as these may be, there is much...

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