Fresh Facts About Fish

It’s Fish- It’s Healthy, Right? Many of us have memories of canned chunk light tuna sandwiches for lunch or frozen fish sticks for dinner. My personal favorite:  the Friday night Howard Johnson’s fried clam dinner. As appetizing (or not) as these may be,...
What Makes Us Sick?

What Makes Us Sick?

WHAT MAKES US SICK? Many of us resign ourselves to the fact that getting older means we will develop chronic diseases and perhaps even cancer. But is that our destiny? Not necessarily.   Although genes play a role, it is our diet, our environmental exposures and...
Sponsored Athlete Spotlight: Devin Cornelius

Sponsored Athlete Spotlight: Devin Cornelius

I figured I might as well start my first Living Fit blog off with something fitting. Being the first blog of my training year, the beginning of my relationship with Living Fit, and the Grand Opening of Athletic Lab South Wake this past week, beginnings felt like the...
{"cart_token":"","hash":"","cart_data":""}