The Truth About Toothpaste

THE TRUTH ABOUT TOOTHPASTE Since toddlerhood, we’ve been told to brush our teeth after every meal. Every time we go to the dentist this is emphasized. Most of us do it twice a day. Dental insurance is quite expensive, so many people limit their preventive visits...

Health Hazards of Everyday Products

The Health Hazards of Commonly Used Personal and Household Products Research shows that we are exposed to at least 60 toxic household chemicals daily. The average woman uses 12 toxin-containing products daily, exposing herself to about 168 unique chemicals per day....

Fresh Facts About Fish

It’s Fish- It’s Healthy, Right? Many of us have memories of canned chunk light tuna sandwiches for lunch or frozen fish sticks for dinner. My personal favorite:  the Friday night Howard Johnson’s fried clam dinner. As appetizing (or not) as these may be,...
What Makes Us Sick?

What Makes Us Sick?

WHAT MAKES US SICK? Many of us resign ourselves to the fact that getting older means we will develop chronic diseases and perhaps even cancer. But is that our destiny? Not necessarily.   Although genes play a role, it is our diet, our environmental exposures and...
Sponsored Athlete Spotlight: Devin Cornelius

Sponsored Athlete Spotlight: Devin Cornelius

I figured I might as well start my first Living Fit blog off with something fitting. Being the first blog of my training year, the beginning of my relationship with Living Fit, and the Grand Opening of Athletic Lab South Wake this past week, beginnings felt like the...
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