The Truth About Toothpaste

THE TRUTH ABOUT TOOTHPASTE Since toddlerhood, we’ve been told to brush our teeth after every meal. Every time we go to the dentist this is emphasized. Most of us do it twice a day. Dental insurance is quite expensive, so many people limit their preventive visits...

Benefits of Eating the Rainbow

BENEFITS OF EATING THE RAINBOW Mother Nature has provided foods with different colors for a reason. Each color provides vital nutrients that are needed for our bodies to properly function.   WHAT YOU CAN DO We need at least 9-13 servings of different colored...

Gratitude

GRATITUDE Jocelyn and Ryan have done a really nice job of allowing me an opportunity to blog for them on here. To be honest, they literally gave me no limitations and no requirements on subject. It’s been nice to sit down and reflect while writing over the past few...

Macro vs. Micro

Macro vs. Micro   This year has been in general, really solid. I’ve had personal bests in many events and some marks that are the best I’ve performed in years for others. I’m proud of that progress. In retrospect, I’m moving in the right direction. I’ve had some...

Living Fit Partner- Derek Fox

You know the saying, “do something you love and you’ll never work a day in your life”.  “It’s cliche”, Derek Fox admits, but he can vouch for the truth existing in this mindset.   Meet Derek!  He is our newest partner with Living Fit!  In addition to...
8 Simple Tools for Healthy Eating

8 Simple Tools for Healthy Eating

Simple Tools for Healthy Eating As the new year begins, many of us look to make a fresh start and vow to adopt healthier habits. Some are motivated by a desire to lose weight, others to move more, still others want to get some of their chronic diseases under better...
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