Pumpkin: Healthy or Hype?

PUMPKIN: HEALTHY OR HYPE? This time of year, it is hard to avoid seeing advertising for the latest and greatest pumpkin-spiced food or drink. From Pumpkin Spiced Lattes to Pumpkin Spiced Spam, it is everywhere. How important is pumpkin to a healthy diet and which...

Progress Is Not Linear

PROGRESS IS NOT LINEAR The end of this season left me with questions. I’ve definitely shown reasons to be optimistic. Progress has been made. The end was rocky but even through some battles, we finished on a high note.  THE EVENT Around June, I got to a meet very...

The Truth About Toothpaste

THE TRUTH ABOUT TOOTHPASTE Since toddlerhood, we’ve been told to brush our teeth after every meal. Every time we go to the dentist this is emphasized. Most of us do it twice a day. Dental insurance is quite expensive, so many people limit their preventive visits...

Benefits of Eating the Rainbow

BENEFITS OF EATING THE RAINBOW Mother Nature has provided foods with different colors for a reason. Each color provides vital nutrients that are needed for our bodies to properly function.   WHAT YOU CAN DO We need at least 9-13 servings of different colored...

Gratitude

GRATITUDE Jocelyn and Ryan have done a really nice job of allowing me an opportunity to blog for them on here. To be honest, they literally gave me no limitations and no requirements on subject. It’s been nice to sit down and reflect while writing over the past few...
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