We Offer full service

Custom
Nutrition & Training

Are you tired of trying every diet only to end up back where you started? Are you ready to commit to a lifestyle change, but need accountability and a customized plan? Do you want to still be able to have fun and enjoy your life, but still reach your health and wellness goals?

What we do

We take what can be a frustrating and complex process and break it down into easy and proven steps that help you “fit” healthy into your life and not the other way around!

Customized Nutrition Plans

We develop a nutrition plan to meet your current goals, not the other way around. Based on science not fads, our multi-faceted support programs will help you achieve your goals while still eating foods you enjoy and not forcing you to completely change who you are to fit into a diet mold. We cultivate lifestyle changes through diet and behavioral changes that are effective and attainable.

Accountability

Ever start a new diet or lifestyle change and wish you had a personal coach to call when you hit a wall? Do you need a daily reminder that someone has your back and is holding you accountable to your goals? Our nutrition specialists along with our custom personalized daily tracking system keeps you on track and provides the support you need to succeed.

Training Plans

If you are stuck in a training rut, don’t know where to start, or only have 20 min after the kids go to bed to get in shape we have the plan for you. You have the option to add either personal training sessions with our certified personal trainers or choose from our downloadable training plans tailored to your current goals.

Quick Start Guide

We give you a detailed quick start guide, shopping list, and comprehensive package to jump start your goals. In our initial one on one meeting with one of our nutrition specialists we go over everything so you feel ready to conquer your health goals!

Nutritious, Ready-to-Eat Meals

Included for the duration of your program is a discount code for Living Fit meals that fit exactly into your meal plan. Not only do we hand you your nutrition template, offer training plans or custom training packages, but we also feed you the food you need to succeed. Just bring your commitment and we will bring the rest!

Competitive Athlete Programs

Looking to take the next step and compete? Know you need to either dial your nutrition or training or both in to get in the game and get on the podium? We can help dial in the details whether you are already a competitive athlete looking for an edge or someone looking to start competing and don’t know where to start. Contact us for more information.
How Does It Work?

All you have to do to get started is CLICK HERE to go to our New Client Intake form where we will collect the information we need to develop your custom nutrition plan. You will be able to choose from our tailored packages that all includes: 

  • One on One Initial Nutrition Consultation Meeting either in person or video chat
  • Personalized Nutrition Macro Calculation Based on your personal goals and information provided¬†
  • Extensive Start Up Guide to walk you through the basic nutrition information you need to get started
  • Easy Sample Menu Guide
  • Personalized Online Tracking Form to take the guesswork out of meeting your goals
  • 10% discount code for Living Fit Meals
  • Comes with a set number of weeks of daily access to our Nutrition Specialist and weekly check-ins

You select the program starting at our introductory 3 week commitment to jump start your health to 3 months of daily access to your own coach and accountability partner. You can always add on more coaching or our training plans at any point. 

 

Why we are different

We don’t like the word “diet” around here. Living Fit is not a fad. It is a way of life. It is about finding how we can help you be the healthiest and happiest version of yourself while not sacrificing your sanity or social life. We break down every aspect of making a lifestyle change into manageable steps and provide you with every possible tool and advantage possible to get you there.

 

All you have to do is bring your determination and commitment.

Ask Our Nutrition & Personal Training Specialists

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